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Natural Foods for Sun Protection

Now that Memorial Day weekend is over – we are unofficially at the start of summer! We know you’re going to be spending lots of time outdoors this summer season so we want you to keep your skin healthy by increasing your sun protection.

Instead of telling you about the latest sunscreen to slather on your skin, we’ve got a better way to get your sun protection that doesn’t involve using potentially harmful chemicals on your skin. Eat your sunscreen! That’s right!

There are certain foods that help boost your skin’s protection against the sun’s harmful UV rays. Add these foods to your daily diet and amplify your sun protection from the inside out:

                                                                                                   Healthy Saturated Fats – Avocado, Coconut Oil, Nuts  

 

                                                                                                                 Foods rich in Omega-3 Fatty Acids – Fish, Chia Seeds, Spinach

                                                                                              Leafy Greens – Kale, Spinach, Romaine, Chard, Collards

In addition to upping your intake of these healthy foods – be sure to add some supplements to your routine for additional support:

  1. Vitamin D3
  2. Vitamin C

 

This summer you can step out into the sun with confidence.

 

*Remember to slather on a little sunscreen with at least SPF30.

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